The contemplation

The method of strengthening the conscious manifestation specific to contemplation assumes that, for a certain period of time (not less than 10 minutes) to adopt an attitude of contemplation of the circumstances we got in touch and of the mental automatic processes (thoughts, judgments) produced by these circumstances.

We just look at them without any commentaries; we just watch them carefully without any analysis or development of any judgment which may appear in front of the conscious.

As long as we maintain this attitude of contemplation towards our own thoughts automatically appeared regarding different circumstances, we realize that we are more than those thoughts, that we are the psychical institution which creates them.

We’ll notice how they come and go, how they get closer and then away of our conscious; and if it doesn’t support them anymore (if it doesn’t let them to manifest automatically), they won’t be able to manifest.

In these moments when we practice the contemplation (the non-identification, the non-involvement) of our own thoughts, we realize that we are not only those thoughts, but also their creator.

So, we become aware of the conscious role as the creator and coordinator of the subconscious’s automatic processes.
We can contemplate sitting or moving.
When we move, we have to be careful at our each movement; but we’ll only contemplate it without any analysis (we are only aware of these movements).
If we walk, we just walk; if we stay, we just stay; if we eat, we just eat; in other words, we just contemplate these actions, without to develop or sustain in our psyche any automatic process caused by these circumstances.
Due to the particularity of this exercise, we have to be cautious when we put it into practice and not to practice it if we have to perform some complex or dangerous activities (when we drive, etc.).

The exercise is meant to increase our own capacity of detachment and thus, of preventing –for a short period of time-the automatic manifestation of the old automatic processes; that period of time is necessary for a careful, aware and detached analysis of them.

Through this exercise, the conscious is strengthened, being used in a manner specific to it- the careful watching of the circumstances we are faced with and the detachment of them for an objective analysis.

But the conscious has one more function which follows immediately and naturally after that previously mentioned; it is about the function of critical and discriminative analysis of those circumstances which now (after the detachment) can be analyzed more objectively.

The exercise of contemplation has its specific and limited role, previously mentioned, and it must be taken as it is.

It’s advisable to practice the process of Psychical Harmonization daily, in rounds of at least 10 minutes long and in favorable circumstances, in order to strengthen the capacity of aware detachment necessary for the realization of this process of Psychical Harmonization.